Took the new #altra Torin 8 for another test #run. 10 km a little faster than usual through the woods. Still have problems with my feet in them. Left felt okay, a little pressure round the heel. Right went a little numb with a tingly sensation (like little needles? Ants? Don't know how to say that in English. In German it would be "fühlte sich an wie eingeschlafen"). Maybe I laced them too tight? Will give them another try next time.
Little #run in the #sun with Mette and Bounty with the new Altras. Unfortunately I don't hink they will join me on the #halfmarathon in May. I will run it with my old worn Newtons. Or the old and worn Altras that feel like "home".
Mal wieder die Newtons für einen Straßenlauf ausgepackt. Das war hart, aber gut. Aber: Ich brauch ne gute Playlist mit schnellen Songs von Muse, Quotsa, Papa Roach, Incubus l, SOAD & Co. Kein Metal-Geschreie. Oder ein Tool, mit dem man Songs nach Beats sortieren kann. Mal 180, mal 160/170 im Wechsel oder so. Hat jemand Tipps? Please #boost
(English as a reply.)
#sawteeth #HIIT stair #running today, cool down back. #10K in all
Came across #Stockholm fave: deer. Now sporting a crown? Anyone know why?
And thanks to parks people, clear shot of the 300-ish year old "Perdition" inn at Little Hornsberg. 
Meine Renneinteilung beim Teninger #Allmendlauf. Auf dem ersten Kilometer war es sehr eng, volle Konzentration um bei einem "Gehfehler" nach leichtem Kontakt nicht zu stürzen -> etwas langsamer als geplant. Ein kleiner anwachsender Zeitrückstand bis zur Hälfte ist durchaus gewollt, da ich gerne mit leicht negativem Split laufe.
Ab km 5 eine moderate Tempoverschärfung, so dass der Rückstand bei km 7 aufgeholt ist. Weiter recht konstant bis km 9. Der letzte Kilometer war 20 Sekunden schneller als der Schnitt. Das legt nahe, dass meine Planung etwas zu konservativ war und - trotz neuer persönlicher Bestzeit - noch ein bisschen mehr geht.
New in the latest Graph My Runs 
update: chart both your split times, as well as your total workout times! See weekly & monthly trends to optimize your training. #5k #10k #marathon #running https://apps.apple.com/us/app/graph-my-runs/id6670452945
Just finished #running the #ForTheLoveOfTheBay #10k race around #LakeMerritt in #Oakland
I haven’t done many races since moving to the #SFBA, and this one is my first middle distance race. Maybe 2025 will have a #HalfMarathon?? But maybe not.
Just my luck! Aurora dies down, *then* skies clear. #Sad
Still, I'll take the #FallFireworks peppering my little #10K #running
As always, we saved you seat.
Check out my new app and see how your training runs improve over time. Automatically group and compare run splits based on location and distance. Share your graphs with friends. 
#5k #10k #marathon #running
https://apps.apple.com/us/app/graph-my-runs/id6670452945
Have you wondered how your runs improve over time? I have — specifically, comparing similar runs (location & distance) over several weeks. Graph My Runs does exactly that.
I’ve looked for apps that do this exact thing, and haven’t found any. (I see some comparing pace, etc. but not overlaying multiple workouts. LMK if I’ve missed one!)
Here’s a link to a TestFlight build. I’d love to hear your thoughts.
#running #5k #10k #marathon #training
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA SHE DID IT!!!!
! 
And empty beaches.
