Today I finished my last #run of 15 weeks of training for the #halfmarathon in #Bonn. I'm thankful that I had no issues with my knee the whole time. This year, I won't aim for a new personal best (1:33:45), even though both #Garmin & #Stryd predict almost the same finish time as last year.
I think anything under 1:39:59 is fine. The big goal this year is the #Marathon in #Cologne — and for that, I still have many limits to push
#running #runnersofmastodon #laufen
Nächster #bal in der #lutherkirche mit lokalen Gruppen:
KAPELLE KLAPPERMANN sowie die Duos OCKERGELB und KOAN
Am 13.4. ab 16:00 Uhr
#balfolk #cologne #kapelleklappermann #duoockergelb #duokoan
Köln - Eine Annäherung von Igor Warneck
https://www.mediatao.eu/koeln-eine-annaeherung.html
Begleiten Sie mich auf meiner Begegnung mit Köln. Einmalige Perspektiven. Eindrücke - welche sich im Laufe der Begegnungen vertiefen und fortentwickeln.
Du weisst noch nicht, was Du am Zukunftstag machen sollst? Du wolltest aber immer schon mal wissen, wie es ist aktivistisch für die Zukunft einzutreten?
Dann komm' zu uns am Girls' / Boys' Day!
Sag' uns hier oder über das Radar Bescheid, wenn Du dabei sein willst - wir freuen uns auf Dich!
PUT IN PRISON
Mural by "Bananensprayer" Thomas Baumgärtel 2023
Köln/Cologne, Aachener Straße 209
Unvermindert aktuell ----
Unabatedly topical ----
#PutinPrison #art #bananas #Fruit
#mural #streetart #urbanart
#cologne #koln #koeln
#Putin #putinspoodle
#RussiaUkraine #russia
#Cologne #Köln
be prepared for the arrival of the #GuitarGod (umm, that's me!) next week, when the #MühlheimerNacht happens especially at the #KunstwerkKöln, 5th of April.
Yeah, I took out my olde guitar I can't even play and recorded string by string like the genius I am... just to prepare one more live song that will hopefully be finished till next weekend. For Cologne! For Köln!
And I'm luckily (for you!) not the only one on stage, there will be @knrd@sonomu.club and @noisio@chaos.social of the Rundfunkorchestra, or the wild and unbelievable @luka@sonomu.club - and those are only the #FediverseMusicians. Also der Analoge Mann, Drehkommando, Mindström or Hans von Guglet will rock the building like never before.
A hell uva night, full of experimental and not so #experimental #noise organized by the one and only @dlikdh@metalhead.club , him being a legendary expert in the CC and net label scene.
Can't wait!!
"Loom"
Alter Markt, Cologne Germany Pentax K1000, Sakar Wide Angle, settings unknown
Kodak Tri-X Pushed to 1600
#filmphotography #photography #blackandwhite #cologne #Germany #Europe
"Bürgerstraße"
Cologne, GermanyPentax K1000, Sakar Wide Angle, settings unknown
Kodak Tri-X, pushed to 1600
#filmphotography #blackandwhite #photography #Germany #Cologne #Europe #PushingFilm