"Regain Control And Limit Exposure
To regain control and limit negative exposure to the endless stream of digital junk that keeps raining upon us,"
omg; reminds me of SpaceX StarLink meteorites. They stopped falling yet?
"it's best to first start with an situational assessment of your digital life.
Dangerous bonus: this can have a positive impact on many other aspects of your life.
Thoughts to have in mind:
1. What am I trying to achieve?
2. Is this activity aligned with my personal goals?
3. Is the content that I consider important aligned with my personal goals?
4. Am I focusing on my circle of control or circle of concern?
5. Am I consuming the right time of content?
6. What content brings the most value to me?"
*Like* Trauma-Informed Mindfulness, but more... Value-Affirmed Intent.
Non ? @maxmortillaro (https://kamshin.com/about/ page doesn't link to your mastodon profile, if you didn't already know)
https://kamshin.com/how-big-tech-is-killing-productivity/ on q4, DoDDS schools on-base covered 'Sphere of influence' and 'Sphere of information' iirc. similar tho.
"Practical optimism" can be learned! (And is important for 
Things that a Science of Happiness researcher tries to say every day
Brain science explains how to find joy hidden in your old habits
I'm staying in bed for another 20 minutes. It's so 
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