Two laps of jeffing near Warblington Cemetery either side of paying my respects to Mum.

I’ve reached week 9 of my intermittent NHS Cheat25k schedule where I think I’m fooling my virtual coach (Steve Cram) that I’m running for 30 mins. In fact it’s a sort of stumbling lope, but the main point is I’m doing something! I’m not a natural runner - I peaked 11 years ago at 7mins/k over 5k. I’d like to think I could do that again but time is not on my side #RunningAspirations #NeverTooOld #RunWalk #Jeffing