Schöner #Lauf bei feinstem Wetter
#laufen #running #coros #laufbubble #RunningCommunity #fedirunning

Done a city run. Well, running from one town to next, to be precise. Along the river.

Stadtlauf gemacht. Oder genauer, ein Lauf von einer Stadt zur anderen. Dem Fluss entlang.

##Switzerland #Schweiz #running #run #trailrunning #Lauf #laufen

Two weeks until the #Bonn #HalfMarathon! Today, I finished my last long run. I haven’t been feeling great since last week was quite challenging. Had a sprint training session on Friday that really squeezed me out. Rescheduled tomorrow's training to tuesday.

Now I will enjoy all the pineapple that is waiting in the fridge for me....

#Garmin Coach proposed a training session of 40mins. But I felt great and needed a longer run. So I made an easy trot of ~12km listening to the first episode of the Three Investigators.

Just back from a morning run. Temperature quite bearable, the humidity caused a bit of a sweat though.

Zurück von einem Morgenlauf. Erträgliche Temperatur, doch die Luftfeuchtigkeit sorgte für einen Schweissausbruch.

Erster #Lauf mit den neuen Schuhen und die #Pace hat sich gleich verbessert
#laufen #laufbubble #running #coros #fedirunners

The Sunday is the day of the week for the best and longest runs.
This week, I have to skip my training session. I was supposed to run about 17 km, but I have a cold.

Have fun out there, runners! Take an extra mile for me

Been out for a run through the hills. Not much snow, still a bit of a wintery feel.

Machte einen Lauf über die Hügel. Es hat kaum Schnee und fühlt sich doch etwas winterlich an.

I have just signed up for the #generalikoelnmarathon in #cologne on October 5th 2025.

Please keep all fingers crossed that I will be able to participate. This is still so much time and so many things that could happen.

Meine eigener #Jogging- und #Lauf-Enthusiasmus begann als guter #Vorsatz im Januar 2021. Gerade 1,6km weit bin ich damals gekommen. Schnell wurden daraus 10km und mehr. Mein wohlwollender Zuspruch allen, die sich vornehmen mit Sport anzufangen: machts, es lohnt sich!

Started my training for the #BonnHalfMarathon2025 today with an easy jog. My sunny boy joined me on his bike.

I’m planning to use this training as preparation for the #CologneMarathon2025 on October 5th 2025. If I stay injury-free and don’t encounter major issues, I’ll start the marathon training plan on May 19th, 2025.

#garmin #stryd #running #run #RunnersofMastodon #laufen #Lauf
#HalbmarathonBonn2025

https://connect.garmin.com/modern/group/4434159

Late evening #run with a #Podcast. I would have preferred listening to my new #metal playlist (a friend gave me some really good recommendations), but the #Spotify app on the #Fenix7xpro didn’t sync at all.
So I missed someone screaming at me and pushing me to give my best.
On the other hand, after a long day and a short night, I’m quite satisfied with this training... except... it was too late for #cake.
#garmin #beatyesterday #Stryd #Running #Lauf #Laufen #RunnersofMastodon

We are the hammer of the gods
We are thunder, wind and rain

A look back before heading home.
It was a colorful sky tonight.

Ein Blick zurück bevor es nach Hause geht. Ein farbiger Himmel heute Abend.

@Thunfischer

Frühlings-#Lauf: Dann halt nochmal kurz. #15gradcelsius #8km #joggen #stapelfeld #autobahn #a1 #stau #fitnesspark #feldmark #strava

Thor sent me heavy & continuously strong headwinds.Some trees had fallen,and after the run,I wondered if it had been one of my best ideas to go #running in the forest on a day like this.But in my defense, I have to mention that the forest is ~100m higher than the city.At home, it was windy.Up there, it was quite stormy.Nevertheless,I had a great #run listening to "Twilight of the Thunder God" by #AmonAmarth
"Thor!Odin's son,protector of mankind"
#Garmin #RunnersofMastodon #laufen #Stryd #lauf

Off for a run. Into the snow, should be good.

Los auf einen Lauf. Ins Schneetreiben hinein. Wird sicher gut werden.

A few weeks ago, I switched from music to podcasts to listen to during my runs. For this reason, I even registered on #Spotify and installed the app on my #Fenix. This is so untypical that my wife asked me who I am and what I did to her husband. Anyway, I enjoy this change very much.
Today, I opened the door, stepped outside, and at that very moment, it started to rain.
The best weather for running. Loved it.
#garmin #run #running #RunnersofMastodon #laufen #Lauf #stryd

I’ve been thinking about some things regarding the works council all weekend. This has lowered the quality of my weekend, but it fuels my #running.
Good for me that I could run on Friday and Sunday.