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#mindfulness

19 posts17 participants0 posts today
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Jared White

We never stop getting mad at our past selves sometimes. The if-onlys pile up.

Once in a while, it’s a good practice to gather up all the if-onlys into a pile and then stomp them to bits. Kick ‘em to the curb. I’ve been doing a lot of nonjudgmental reflecting as part of my #mindfulness exercises thus far this year (travel sure is good for that!), and it’s felt really, really good.

Out with the old, in with the new. Reinvention.

#blog 🔗 jaredwhite.com/links/20250530/

Jared WhiteLink: Reflections on My Reflections
More from Jared White
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formuchdeliberation

Assessing smartphone apps for stress relief: Mindfulness and problem-solving therapy may be more effective…

The levels of #stress experienced by people living in many countries worldwide, particularly by those inhabiting urban areas, have risen exponentially over the past decades... read more at Medical Xpress #mentalhealth #technology #mindfulness #wellbeing #therapy

formuchdeliberation.wordpress.

for much deliberation · Assessing smartphone apps for stress relief: Mindfulness and problem-solving therapy may be more effective…The levels of #stress experienced by people living in many countries worldwide, particularly by those inhabiting urban areas, have risen exponentially over the past decades… read more at Medi…
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Neil

"Don't panic" is actually quite deep if you reflect on it.

If you panic, your adrenaline spikes and it is very difficult to think, to act constructively, or find a solution.

If you _don't_ panic, your adrenaline drops and you can _decide_ what to do next - confront, use sarcasm, embrace, be creative, be stern, not be bothered, protest, consult, inform yourself...

Take yourself out of panic by thinking of something nice or by having a towel.

#dontpanic#towelday#shamanism
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