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#stretching

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🔥Elevate your stretch routine with the elevated pigeon stretch! ✨

🎯Perfect for targeting hips, glutes, and lower back, this versatile stretch helps address muscle imbalances and supports healthy aging. Whether you’re at the gym, at home, work or outdoors, you can try it anytime, anywhere—using countertops, chairs, steps, or fit court equipment.

Give it a try today! 🙌🏽

At the beginning of 2024 I made a resolution joke of sorts. That adding in Yoga and by extension regularly scheduled stretching as a workout was a 2025 resolution.

That night I started to make good on that joke/resolution and did my first Yoga workout of 2025.

My current goal is to do 3 yoga/stretching sessions a week. My only time slot I can reliably do it is in the evenings after my toddler goes to bed. Although I might try right after dinner while she's still awake and have her join me. I bet she will enjoy joining me! She already joins me regularly for my strength workouts and loves it.

For the moment, I'm utilizing Apple Fitness+ for its guided yoga workouts.

Ooh. I've set a new personal best! What's yours?

It's not a fitness workout, it's so I can stand & move.

Besides a few grunts & groans, I do this stretch every morning. I balance on 1-foot, pull my other knee to my chest, hold it, balanced on 1-foot, for 2 mins

I do have slightly different strength in one knee, than the other, & if I am distracted, I'll fall over 😆

#Exercise #Stretching #MorningRoutine Good for a squirrel to stay nimble as he ages. #NNM (No Names Mentioned) ok, it's Tim.