Today was a tough ride. First, my husband's derailer cable slipped and he couldn't change gears. Fixing that on the road was fun.... Then I had a giant spike in my tire, but that was a generally easy flat to fix. Then it was like 95 degrees and just riding that far in the heat is HARD! We bailed at mile 60. But in all, good ride! We did all the hills 
#Cycling #Fitness #Training
Who's ready for the AI slop SoundCloud rapper?
SoundCloud changes policies to allow AI training on user content | TechCrunch
https://techcrunch.com/2025/05/09/soundcloud-changes-policies-to-allow-ai-training-on-user-content/
The new QGIS Certification Programme Website is live! Now it's easier to find certified training courses:
Use an interactive map to find certified training providers. 
Check out upcoming courses offering official QGIS certification.
Big thanks to Lova Andriarimalala, @timlinux & others for making this possible!
“Neither distance nor pace make a #runner—if you have one foot on the ground and one foot off the ground in a forward-moving pattern, you’re #running, and therefore a #runner”
Racing a #5K Is Just as Worthy as a #Marathon, Here’s Why
Nope, you don’t need to #run a #marathon to be a #runner—or to reap the physiological and psychological rewards that #training and #racing offer
https://run.outsideonline.com/road/road-culture/racing-a-5k-is-just-as-worthy-as-a-marathon-heres-why/
Fostering an Accessibility Culture, by @dadederk (@smashingmag):
https://www.smashingmagazine.com/2025/04/fostering-accessibility-culture/
@Saupreiss @asltf @celeste_42bit @thommig @SheDrivesMobility sorry, aber #Polizei ist zu sehr damit beschäftigt in #GrundrechtsfreieRäume aka. "#Waffenverbotszonen" (was wieder #faschstisch|er #Neusprech ist!) marginalisierte Personen zu belästigen und zu bedrohen.
Hauptsache #Agstkultur & #Entrechtung!
Denen kannste noch so oft sagen *"legt euch mal auf die.Lauer an nem.Ort wo #Überholzwang|sneurotiker*innen konsequent #Radfahrer*innen und #Roller|fahrende abdrängeln, die machen nen shice.
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Great Australian Pods Podcast Directory: https://www.greataustralianpods.com/get-fast-podcast-triathlon-ironman-cycling-coaching-advice/
The Heavy Hybrid Podcast
Great Australian Pods Podcast Directory: https://www.greataustralianpods.com/the-heavy-hybrid/
Tuesday, May 6, 2025
Special tribunal against Russian leadership may be launched in 2026 — France is sending Ukraine more AASM Hammer bombs & here’s what they can do — As Russia trains abducted children for war, Ukraine fights uphill battle to bring them home — Czech Republic ready to train Ukrainian pilots on F-16, L-39 aircraft, Czech PM says … and more
https://activitypub.writeworks.uk/2025/05/tuesday-may-6-2025/
This insightful article forwarded to me by @somedude gives keen insight into the subject where pacing is key
https://www.musiccity-doc.org/Articles/ThePace2.html
#Cycling #Training #racing #motorcycle #TorqueWrench #BreakerBar #MTB #PPE #helmet #gloves #Health #death
Wer fit für eine mehrtägige Wanderung 
sein will, sollte gezielt mit Rucksack trainieren! 
Alexandra Vogl zeigt, wie Kraft, Ausdauer & Stabilität optimal vorbereitet werden. So bleibt der Rücken schmerzfrei! Mehr Tipps im Artikel: https://www.merkur.de/leben/fitness/bereit-fuer-die-mehrtaegige-wanderung-so-trainieren-sie-mit-rucksack-zr-93714912.html #Wandern #Fitness #Outdoor #Training #newz
I want to ventilate on how important PPE is since it's the last stop between you and disaster
First these screencaps
As you can see wikipedia clearly states the importance of PPE on motorcycles.
Had my little cousin taken PPE into account he would have survived the crash, given the fact that he had undergone Judo where you learn how to properly break a fall ( he had not)
I'm a PPE freak and use it for everything;
When I cook I use EN388 cutlevel 5 gloves, I use ANSI Z87.1 glasses when I operate machinery like my grinders and drills, along with proper body PPE and earmufs with an NRR of -24dB. Same when I do heavy drilling / demolition / jack hammering, where you need to protect your scrotum and intestines against violent shaking of the machines.
In trucks I have full truck PPE all the way down to my underware, esp designed for driving heavy trucks with heavy loads
If I still screwip I only need to swap out that part of my PPE set with a new one.
Heute gibt's ein kleines Video vom #Hundefitness. Sieht "nach nichts" aus, ist aber was! Sie steht vorn und hinten sauber, setzt die Pfoten schön & überläuft die Plattformen gut. Die Übung ist die Vorbereitung auf das eigenständige Stellen auf 4 halbrunde Igelbälle. Wir variieren jetzt als nächstes die Plattformen, bauen schmale und wackelige ein. Das Ziel ist, dass der Hund bewusst und selbständig erkennt und Pfoten setzt.
I did not write a lot today in fact I wrote very little normally arrived about 6 to 8 hours for atmore
Discover the H2O Audio RIPT Ultra headphones—engineered for athletes who demand the best. Sweatproof, comfortable, and delivering outstanding sound. Full review here: https://www.cryovex.com/h2o-audio-ript-ultra-headphones-review/ #Fitness #Workout #Gym #FitnessMotivation #FitFam #Health #Training #HealthyLifestyle
Halbzeitpause gut ausgenutzt. #Training #Bandscheibe #Muskelnstärken
Zum Geburtstag gab es ein bisschen #Hundefitness-Equipment. Den #FitBone hab ich mir selbst geschenkt, die "Wolke" vorn und die Balance-Scheibe im Hintergrund gab es von guten Freunden (eine davon ist Ylvis Physio). Jetzt kann's den Sommer über auch zu Hause los gehen und ich brauch nen Plan. Bin nicht so der Typ fürs einfach drauf los dödeln. Da wird morgen Ylvis Fitness-Trainerin ins Boot geholt. 
Und die Hunde-Oma profitiert natürlich auch von dem Kram.
