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#beatyesterday
1 post1 participant1 post today
I have to say, the scenic #London skyline just doesn't get old! After the first day here at #QConLondon, a nice little evening run along the Thames, you almost don't want to turn back 
Absolutely not complaining, but definitely a welcome change from my usual #TrailRunning in the mountains 
Had a wild day out! I have never enjoyed a race more than this!
Thanks to all for their good wishes and support. Most of all the audience! So many people celebrating peacefully and joyfully.
Beautiful sunny morning. Had a few muscular twinges and aches going out. They are all still there, but nothing got much worse on the run.
24 miles done, so my longest run before the marathon (and ever!) It's still 4 weeks out, so I'll still keep the miles up, but spread them out over the week.
Pleased I've got this far, I always thought these distances were beyond me.
#longrun #MarathonTraining #firstmarathontraining #running #runnersofmastodon
#garmin #beatyesterday
A relaxed 15km trail run with 500m EG very close to where I live. Even though I've run here many times, every season has its own special magic 
There's no doubt that spring has finally arrived here in the mountains as well!
Tomorrow till Friday I'm off to #London for #QConLondon, which I'm really looking forward to. Let's see how much running I get to do here 
#Garmin #BeatYesterday #QCon #TrailRunning #Running @running #RunnersOfMastodon #Tirol #Laufen
Two weeks until the #Bonn #HalfMarathon! Today, I finished my last long run. I haven’t been feeling great since last week was quite challenging. Had a sprint training session on Friday that really squeezed me out. Rescheduled tomorrow's training to tuesday.
Now I will enjoy all the pineapple that is waiting in the fridge for me....
Après un mois de merde sous le signe de la grippe, le retour du petit 12x30" à 3:00 km du vendredi qui pique bien. Pourvu que ça stoppe l'hémorragie de vo2max.
Aprem repos travail bureau :)
#runnersofmastodon #garmin #beatyesterday
No #TrailRunning today, instead I took the morning off to go on a short #skitour with my eldest son over the #Schartenkogel to the summit of the #Glungezer at 2677m. An easy ski tour with fantastic views, only about 10 minutes away from where I live.
The weather gods were friendly the last few days, we got some snow in the mountains. Enough to ski down in fresh #powder ... doesn't get much better!
A short 12km/400m EG afternoon trail run in perfect weather!! Spring is definitely around the corner, even though it's still quite cold, somewhere around freezing, but perfect for #running
This has somehow become my current standard run at least 4 times a week, and if I can, I try to cover a total distance of >50km in 7 days. So far, this works quite well, not much left of my spring fatigue 
#Garmin #BeatYesterday @running #RunnersOfMastdon #TrailRunning #Tirol #Laufen
Track training again at my running club. Today the trainer designed a Hyrox like training: 4x 800m running at 10k speed, then 100m walk, 100m walking lunges/burpees/bear crawl/50 squats 
. I skipped the bear crawl because of my arm/shoulder so I had to do 50 squats extra 
.
Trainer promised at least 2 days of sore muscles.
#running #runnersofmastodon #hardlopen
#garmin #beatyesterday
#runnersofmastodon #running #MarathonTraining
#garmin #beatyesterday
Very pleased.
Terrible 1st 4 miles, felt rough, sluggish, tired. Thought I might be coming down with something. Was planning 15 miles and starting to think I should cut short.
Realised that there would be bad days, and thought this could happen on marathon day, so I'll just keep stepping it out and see, as nothing was actually sore.
It just clicked after a while, pace picked up a little, and I enjoyed it. I kept going for 18 miles then as I was feeling good. 
Threshold run (15 minutes at 4:50/km) 
.
I'm gradually picking up the scheme that Garmin is suggesting in preparation of the IJsselloop (April 13th). That means 2 weeks of peak performance (till end of March).
And I couldn't resist picking up a Strava segment laurel 
on the way home.
Had cake afterwards (leftover cheesecake from daughters birthday)
#running #runnersofmastodon #hardlopen
#garmin #beatyesterday
What happens when you wake up at 3, can’t fall back asleep, and decide to go out for your longest run in quite a while… First 10k for Leia as well ! #dog #run #running #runwithdogs #bordeaux #bordercollie #beatyesterday #garmin
Easy sunny distance run. Focus is enjoying and gradually building up distance (not speed or EG). So again just a little bit further than last week ended up in 15k run . The weather conditions were warmer than expected . First time in shorts but still very warm.
Schöne Feierabendrunde bei frühlingshaften Wetter.
#garmin #beatyesterday #mtb #moutainbike
Laufen ist echt nicht meins. Daher bin ich immer wieder froh, einmal pro Woche die 5km zu schaffen. Im Sommer will ich es wieder steigern, wenn es abends länger hell ist.
#garmin #beatyesterday
Day 5 of week 7 in my 15-week training for the #halfmarathon in #Bonn.
Had to do some sprints… with sore muscles, an icy headwind, and two nearly sleepless nights in a row
Well… the best conditions to show my inner laziness who's in charge here.
After all, you can always make big speeches