Je sors d’une scéance de #crossfit tellement vnr j’ose même pas vous dire combien j’ai fait de burpees ou de mètres au skierg

Scaled down todays #crossfit #workout because I'm still sore from last week. 4 weeks of rest/sickness definitely makes me feel weak.

Finally ordered a hex trap bar for deadlifts. Tomorrow I'll restart my #workout regime after 3 weeks off.

I also need to catch up on #crossfit open workouts. Didn't even look at the 2nd workout until yesterday. I will probably just do one per week on Saturdays for the next 3 weeks.

Les 25.1 des #Crossfit Games présentés en partenariat avec les gardes frontières des EU.

J'aime beaucoup ce sport mais ça, ça dégoûte.

Pays de cons.

3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads (22.5kilos)
30-foot walking lunge (2 x 15 feet)

After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

#workoutOfTheDay

First 5 sets of 3 bench presses, aiming at 75-80% of 1RM. Finished with 49kg on the bar.

Then the deadly #wod: "Nine Rings

In teams of two, each partner does

Men: 50 - 40 - 30 - 20 - 10kcal row
Women: 40 - 32 - 24 - 16 - 8kcal row

A rows 50kcal, B rests, B rows 50, A rests, A rows 40, ... and so on.

Finished in 19'05" I'm still recovering from that one...

This year will be the first time since 2013 where I will not register for the CrossFit Open. I do not train in a box anymore and I can compare myself every day on Beyond The Whiteboard where I track my #workout.

I will still do the workouts, but I'm traveling for the first 2 weekends so having an official score wouldn't happen anyway.

Today's #WorkoutOfTheDay was a reprise of "Open 21.1", which I also did +- 1 year ago.

* 1 wall walk
* 10 double-unders
* 3 wall walks
* 30 double-unders
* 6 wall walks
* 60 double-unders
* 9 wall walks
* 90 double-unders
* 15 wall walks
* 150 double-unders
* 21 wall walks
* 210 double-unders

Last time I did single unders and the scaled wall-walk - which is fairly easy.

This time I did single unders again but now the RX wall-walk. Which is *a lot* harder.

Time cap (original) was 15', we were given 20'.

Finished 17 of the last 21 wall walks, and got time capped.

I'm happy with my progress... my shoulder doesn't hurt, my triceps though ... :D

Moikka!
Olen #psykologi ja hurahtanut aina milloin mihinkin. Kiinnostuksen kohteita ovat itskut, virkkaaminen, #crossfit ja opiskelu. Somessa jaan psykologia- ja psykoterapia-aiheisia juttuja. Psykoterapiassa kiinnostaa hyväksymis- ja omistautumisterapia, tunnetyöskentelyn menetelmät, #trauma, #myötätuntokeskeisyys ja #ProcessBasedTherapy

Saa laittaa kontaktia, jos #mielenterveys ja #psykologinenjoustavuus kiinnostaa

#esittely

One of the fun things about CrossFit is i get to measure my age-related physical decline. Each year a few percent slower and weaker, with sharp drops following injuries and significant disorders (ex: spinal stenosis, surgery, etc).

I have a macabre fascination with the process. #crossfit

Please sign this petition demanding #crossfit reverse its disgusting new #transphobic anti- #trans exclusionary "biological sex" #gender classification policy. #lgbt #lgbtq #lgbtqia #solidarity #transgender #justice #resist

https://chng.it/fQWcBhmp5h

Share & comment to get the word out!

Had to skip my #workout yesterday because I was pretty tired. Got a 93% recovery score today, so I guess I'm good to go again.

Should be fun today:

3 rounds for time of:
* 100 Heavy Rope Single Unders
* 15 Dumbbell Push Press, pick load
* 10 Dead-Stop Deadlifts, 60% 1RM

Warming up

We are a new platform focused on helping people build healthier relationships with their own bodies through movement, strength and conditioning training.

Follow @cracsfit to get your #workouts

Hola
¿Qué alcance puede tener nuestra creatividad más allá de los anuncios en redes sociales? De momento, creo que esa es la pregunta que me tiene haciendo esta #presentación

Sigue a @cracsfit si estás buscando #workouts de #crossfit #functionaltraining

Sigue a @infformalistic si te interesan los puentes entre #educación y #creatividad

#WorkoutOfTheDay

"Open 17.1" or reprised as "Open 21.2"

For time, time cap 20"

* 10 Alternating Dumbbell Snatches (15/22.5)
* 15 Burpee Box Jump Overs
* 20 Dumbbell Snatches
* 15 Burpee Box Jump Overs
* 30 Dumbbell Snatches
* 15 Burpee Box Jump Overs
* 40 Dumbbell Snatches
* 15 Burpee Box Jump Overs
* 50 Dumbbell Snatches
* 15 Burpee Box Jump Overs

Not the most pleasant workout...

Switched to half-burpee box jump overs, and the dumbbell weight was 10kg. I'm going to feel this one.

#WorkoutOfTheDay

Today was the "12 days of christmas - home edition" :P workout supplied by the #endgame box, at home with your own stuff, done together with @sadedoes

* 1 Burpee
* 2 Turkish Get Ups
* 3 Push-Ups
* 4 Alternating Pistols
* 5 Sit-Ups
* 6 Mountain Climbers (each side)
* 7 Shoulder Taps (each side)
* 8 Jumping Jacks
* 9 Air Squats
* 10 V-Ups
* 11 Russian Twists (each side)
* 12 Lunges

Des fois, le crossfit, ça tabasse sa maman.

- 300 de ski
- 3 wall walk
- 20 toes-to-bar
- 3 wall walk
- 250m de course,

3 fois,

en 15min,

et c'est version facile.

J'ai réussi à frôler le troisième tour de ski et j'ai envie de mourir.

On a appris, à la fin, que personne n'a réussi à le passer.

Couldn't resist and jumped back into #crossfit #workout today.

Workout Wizard! Want to program your own workout but need some help? This could get you started. #zine #weightlifting #crossfit

ETA: Should I put the list of exercises I came up with on the back? There are a bunch more not listed on the wizard itself.

WOD du soir : 16min pour faire 1500m de skierg et 1500m de rameur.

Plié en 14min.

On est sur 180 calories cramées en 14min soit les 2/3 d'un McChicken.

Voilà voilà.

Z'imaginez pas la quantité de carburant que vous ingurgitez.