I had a technique focused day for the first time in forever, and it felt so good. I was feeling worn down, starting to dread my workout, which was my body asking me to stop stressing it out. A technique week is going to do me good, so I can get back to lifting heavy. This is a wake up call to start considering my mesocycle way more
#gym #exercise #weightlifting #powerlifting #health #fitness #workingout #workout #burnout

Workout followed by a TM 3
my wonderful daughter got me this badboy so I had to try it #Running #runnersofmastodon #workout #gym #treadmill #cake #fitness #Health #Sport #athlete #runner #Music #april #earlyretirement #mentalhealth #wednesday #mindfulness #cherrybakewell

Ages 65-95, all abilities. Age is just a number!

New exercise and highlights, including #walking backwards, which improves strength, #balance, and #brain #health, from today's SPARTA Strength Class at the Milano Senior Center in #Melrose

Two Essential Kettlebell Swing Variations. Build Strength & Power at 50!

Check out my demo of the Short Lever & Traditional Swings. Affordable, effective, and perfect for home or gym training.

Going way slower than my program expects, but I'm finally on round 4, which is a new series of lifts to do. Couple of #deadlift variations which I'm not super looking forward to. Also box or pin #squats. Should be interesting! #gym #StrengthTraining

https://makertube.net/w/tgacG2yZcxVSiLpfgAaWy3

- something about visible six pack and weight loss.

- whole body strength training
- up to 130 heart rate long cardio
- posture: stretch hip flexors + shoulders
and...
- ¡¡ Read the food labels !!

#PumpYourAbs #absChallenge

Core Exercise of the Day: Slider High Plank Walk!

My rockstar online fitness client demonstrates this exercise, which targets your arms, chest, and abs. (You can use towels if you don’t have sliders!) Perfect for home or the gym

#FitnessMotivation #Gym #beachbody
#fitfam #coreworkouts #gymtime #boston #bostonfitness #nycfitness #onlinefitness #onlinepersonaltrainer #personaltrainers

guys, here is a question -
how old do you think you should be to still be able to do the strength training?
and particularly to do the arm balances or other calisthenics?

what could motivate you to workout?
(i think the fear is the strongest motivation)

what's your thoughts in general about aging and being able to workout?
- do you think you can be too old to workout or is it okay at any age?
- and what kinds of workouts at what age is ok?
- what do you think about martial arts and how good or bad they are to get fit? (i think many do not work for this goal but may make you feel better mentally. also for many you need to train strength and stretch additionally to be better in it)

(and.. how old do you think I am?)

join the abs party, btw !
six pack beautify people a lot better than brilliants!!

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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #aikido #bujinkan #kickboxing #capoeira #martialarts #fitnessmotivation

Back home from volunteering in Ukraine and incredibly grateful to be coaching my rockstar online clients again! They inspire me everyday.

Today’s workout featured a killer variation of the old-school mountain climber. Try it at home or the gym for a serious core burn!

https://makertube.net/w/ohf512th1SS6icHWN5wLaZ

Pump your abs - Week 1 - Day 2:
appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!

type "done" when you´re done or post a pic!

also join in Mastodon with the hashtag #PumpYourAbs
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#absChallenge
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle

How I walk after my first day back to the gym.

I've been avoiding the shoulder press at the #gym because I've always found it the most difficult machine to use. Tried it out today after 3 months of doing a variety of other machines, and found it so easy that I had to add more weight twice