HIIT isn’t just for young athletes! It’s a powerhouse for older adults, boosting strength, mobility, and brain health, plus fostering social connection.
Be inspired! Watch my SPARTA Strength Class at Malden Senior Center. It proves movement is for everyone, combining energy, teamwork, and adaptability in workouts designed for all abilities. We are stronger together!
Strength in Motion, Unity in Action
In our SPARTA Strength Class at Milano Senior Center, fitness is more than movement—it’s the power of community.
Watch members crushing the battle ropes, and even better, they’re cheering each other on every step of the way!
When we lift each other up, we all grow stronger together.
#northshorema #unity #MelroseMA #health #community #teamwork #strengthtraining #fun #seniors #NeverGiveUp #mentalhealth #boston #groupfitness
5 fun facts to get you moving! No gym required! 
#walking #FitnessMotivation #weightloss #Olympics #FunFact #MentalHealth #healthequity #exercise
#HeartHealth #wellness #community #boston #maldenma #northshorema #personaltrainer
May is Stroke Awareness Month
As an EMT-B 
and advocate for health equity, I want to highlight key facts about strokes and why raising awareness is crucial to addressing health disparities, promoting prevention, and improving health outcomes.
If you have two minutes, please watch, comment, and share.
Honoring Our Heroes: National Police Week
This National Police Week, I want to recognize and express my deepest gratitude to the dedicated men and women who serve and protect our communities, while also being positive influences.
Your dedication and sacrifices do not go unnoticed—we appreciate you beyond words.
Feeling gratitude after this 5-star 
️review!
Joan’s words about encouraging everyone to work ‘to the best of their ability’ truly reflect my online coaching philosophy: meeting you where you are and unconditionally supporting your progress. Mucho gracias, Joan! You’re an inspiration.
Check out this Bear Crawl exercise variation, no crawling required!
This bodyweight #exercise focuses on enhancing core stability and improving shoulder health—perfect for those looking to build functional strength and mobility.
Do it anywhere, anytime!
Yesterday, I attended the unveiling of the 1965 Freedom Rally Square in #Boston. Though I grew up in Boston, Malden has been my home for the past seven years, and I’m continually inspired by its rich #history.
During the event, Segun Idowu shared a powerful connection: his grandfather, Reverend Earl W. Lawson, was the first pastor of Emmanuel Baptist Church in Malden. A dedicated civil rights and social justice leader.
#northshorema #civilrights #freedom
From first-timer to fitness star! ️
This made my day! An amazing senior tried the Malden Fitness Court for the first time today and even tackled the challenge! It’s moments like these that remind me why making fitness accessible is so important.
It’s never too late to get active.
#HealthEquity #fitness #seniors #exercise #workout #inspiration #northshorema #Boston #aging #community #accessibilty
Fitness for All
Access to fitness resources isn't equal for everyone—socioeconomic factors create hurdles that many struggle to overcome. As the Fitness Ambassador for Malden’s Fitness Court at Callahan Park, I’m on a mission to change that.
Join me tomorrow at 11AM for a free community workout at Callahan Park!
Let’s work towards health equity together. See you there! 
Advancing My Commitment to Community and Animals 
As an EMT-B, I strive to grow my skills and serve my community in meaningful ways. I’m proud to have recently completed the FEMA course on disaster animal response, a key step toward joining the Northeast Massachusetts Disaster Animal Response Team (DART)
Sandmagination in Peabody, billed as New England's largest indoor sandbox for kids, opens on May 3 inside the Northshore Mall.
Aww, age 10 and under! And no cats allowed! 
Well I'm sure this will be out-done by something in Silicon Valley, anyway.
Two Essential Kettlebell Swing Variations. Build Strength & Power at 50!
Check out my demo of the Short Lever & Traditional Swings. Affordable, effective, and perfect for home or gym training.
Belong. Believe. Become.
All abilities are welcome at my SPARTA Strength Class, designed for ages 65-95, at the Malden Senior Center.
Stronger Together
So great to be at the Malden Senior Center to teach my SPARTA Strength Class for ages 65-95, all abilities, since returning from Ukraine
! I was so touched by all the inspiration, delicious 
cookies, and warm hugs!
Healthy Equity. Community Building.
Snow’s still hanging around the Fitness Court in Malden, but I’m excited to announce I’ll be starting up my FREE walking and fitness groups again as soon as the weather clears.
All fitness levels and abilities welcome! Stay tuned for dates, times, and how to join.
Let’s get active, connect, and have some fun!
Coach Tip: Boosting Exercise Comprehension Through Client Engagement
#fitness #personaltrainer #coach #communication #exercise #boston #maldenma #northshorema #gym #quote
Tonight, I'm at the Malden Warming Center with dedicated volunteers, providing warmth, shelter, and a little extra comfort (earplugs and sleep masks!) to our neighbors experiencing homelessness.
Everyone deserves dignity and a good night's sleep, especially during these cold winter months.
Two Battle Ropes Exercises for Brain Health, Cardio, and Power!
Get a full-body workout, burn calories, and combat sarcopenia (muscle loss associated with aging) while having fun!
