Struggling with the weight loss rollercoaster? Your drinks might be the hidden culprit. ️

Time to take control!

Timeline Cleanser, courtesy of Xing Xing the Rescue Kitty, claiming my plyo box

Push-up Variation: Mixed Hands to Lateral Plank Walk – Build Forearm & Chest Strength, Wrist Mobility, and Shoulder Health!

See my rockstar client demonstrate this effective bodyweight #exercise. Perfect for at-home, #gym, or outdoor workouts

Two Essential Kettlebell Swing Variations. Build Strength & Power at 50!

Check out my demo of the Short Lever & Traditional Swings. Affordable, effective, and perfect for home or gym training.

Dynamic hops for knee stability, power, and fun!

Watch my rockstar online fitness client crush (one year post knee surgery) these banded in-and-out hops off a low platform.

This move delivers:
Explosive lower body power (strength & speed)
Focused glute, adductor, and quad activation
Cardio
Bone density benefits

Start where you are, use what you have, and do what you can.

Exercise Spotlight: Barbell Suitcase Squats

Get inspired! Watch my 60+ client showcase the power of offset strength training and how it helps combat (sarcopenia) age-related muscle loss.

Benefits:
- Targeted leg, stabilizer muscle, and grip strength
- Enhanced brain health
- Increased empowerment

With many variations, offset training is accessible to everyone.

Non-Traditional Exercise of the Day: The Cossack Squat (Do it Anywhere!)

This exercise engages your glutes and inner thighs, boosts flexibility, and improves hip mobility.

Watch my incredible 65-year-young online client demonstrate impressive depth with the Cossack Squat, effectively combating sarcopenia (age-related muscle loss).

It’s never too late to ACTIVE!

Coach Tip: Boosting Exercise Comprehension Through Client Engagement

#fitness #personaltrainer #coach #communication #exercise #boston #maldenma #northshorema #gym #quote

Coach Julio's Fit Tip: Targeted fat reduction is a myth. Fat loss happens overall, not in specific areas.

Focus on building sustainable habits that will carry you forward on the path to a healthier you.

Exercise of the Day: Push-Up to Side Plank (aka the T-Push-Up)!

Watch my amazing online client demonstrate this fantastic exercise for upper body strength, core stability, and coordination. It's fun too!

Two Battle Ropes Exercises for Brain Health, Cardio, and Power!

Get a full-body workout, burn calories, and combat sarcopenia (muscle loss associated with aging) while having fun!

Old School Exercise of the day: The Sots Press

Exercise of the day: A Plank Variation that Fires Up Your Core and Mid-Back. Do It Anytime, Anywhere.

#fitness #homegym #gym #exercise #health #workout #boston #strengthtraining #personaltrainer

Snow Day Workout: 3 Battle Ropes Exercises

Get a full-body workout and burn calories with these challenging exercises!

Over 50 Fitness Age is Just a Number

Watch my amazing online client demonstrate a kneeling core exercise for stability, mobility and strength while combating sarcopenia (muscle loss associated with aging), and feeling empowered.

It’s Never Too Late to Get Active!

3MoreReps creates yoga and fitness videos on PeerTube. You can follow at:

@3morereps_workouts

If the videos haven't all federated to your server yet, you can browse them all at https://makertube.net/a/3morereps_workouts/videos

You can also follow their Mastodon account at @3morereps

Merry Christmas to my family and friends around the world! Wishing you a day filled with love, cherished memories, and delicious holiday treats.

The Purr-fect Partner Core Workout for Home or Gym

Outdoor Fun TRX Workout: Sweat and Mental Health

With fall in full swing, I’m excited to share one of my favorite suspension training full-body workouts. It’s perfect for improving balance, building strength, boosting cardio, relieving stress, and having fun outdoors!

It’s Never Too Late To Get Active!