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#selfacceptance

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Autism is an illegible feature

"How disabling it is depends as much on your social circumstances as it does on your symptoms."
"It turns out that, actually, most people are uncomfortable around social difference and get considerably less comfortable when you point it out."

Laurie Penny: observer.co.uk/news/first-pers @socialpsych via @hosford42

The Observer‘I came out as autistic. Everyone said: That explains a lot’ | The ObserverAn autism diagnosis helped Laurie Penny make sense of their experiences, but its real value was in helping them understand the rest of society

This week, I have discovered something important about myself: I am AuDhd — autistic and ADHD.

A few years ago, close family suggested that I might be autistic. I started to wonder too, but life kept moving and I pushed it aside. Recently, my psychologist recommended a full assessment. I decided it was time to find out.

Now it’s confirmed. I’m officially diagnosed.

It’s life-changing.
It’s a revelation.
It explains so much about who I am and how my brain works.

I finally have answers to the questions I’ve carried for years. Why I think the way I do. Why I experience the world so intensely. Why things that seem “easy” for others cost me so much energy.

I’ve already spent time grieving the parts of my life shaped by misunderstanding — both from others and from myself. This diagnosis doesn’t change who I am. It simply gives me language for it. It makes sense of a lifetime of being “too much,” “too sensitive,” “too intense.”

I’m not broken.
I’m not a failed version of normal.
I’m neurodivergent — and there is strength in that.

I'm still learning what Unmasking for me means, but here are a few things i plan to start doing:

• Asking for clarity instead of masking confusion
• Setting up my life around my brain’s natural rhythms
• Refusing to apologise for my sensory needs
• Speaking plainly about how I experience the world

Getting this diagnosis is not an end. It’s a beginning.

If you’re walking this path too — late-diagnosed, learning who you really are underneath the masks — you are not alone.

We are allowed to exist as we are.

I’m AuDHD.
I’m proud.
I’m building a life that finally makes sense.

I'm wrestling with some self-acceptance stuff. It's hard to reconcile when you have had a certain idea about yourself for the longest time and then get confronted with data that clearly shows that what you thought about yourself isn't true. In fact it's quite painful.

I don't intend to live in denial anymore but I don't quite know how to get from where I am right now to acceptance. It's not like there is a DIY guide I can look up and follow.

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Our great error is the belief that there is something wrong with ourselves.
Maybe we hold a belief that;
if only we had or hadn't done so and so,
if we had only tried harder, then everything would be better.
We may think that;
had we been more organized, quiet,
healthy, together,
or just given more, then they might have accepted us.
Perhaps there is a painful belief that;
had we been thinner, sexier, smarter, stronger, more feminine, masculine, or outgoing then they would have stayed.

Maybe you believe that nothing you do matters.

What if none of those beliefs are true?
What if the truth is that there is nothing wrong with you and there never has been?
How hard is that to believe?

How hard would it be to believe that;
all of the perceived failures, heartaches, joys, sadnesses, elations, frustrations, rejections, loves, and losses that have led you to this place,
this moment,
this person that you see in the mirror,
were all absolutely essential experiences needed to create a wonderfully unique and singular individual whose distinct perspectives, insights, and contributions can never be replaced?

How would it feel to believe that everyone that has ever judged, shamed, or rejected you, had no idea of who you are because they were too distracted by their own beliefs about themselves?

How would it feel to meet yourself with compassion and acceptance even when you know you've messed up?

What if you could look in the mirror and see yourself truly as a work in progress with no idea of what the outcome will be but full acceptance of what has created you this far?

What would your life be like if you radically accepted yourself and your way of being
just as you are
In this moment knowing that you are beautiful process constantly growing and learning your way?

What if you are exactly where and who you need to be right now?