Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions by David Tolin, 2011
Reclaim your life from crippling anxiety with this revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more over the course of a lifetime.
@bookstodon
#books
#nonfiction
#SelfHelp
#phobias
#anxiety
#panic
#obsessions
The #SelfHelp business, religions, and many #therapy practices are used to acclimatize people to an inhumane & destructive social order. War, the nation-state, #capitalism, etc., are sources of nihilism, ennui, and #depression. Those feelings, and a desire for change, are normal.
How to Be Miserable in Your Twenties by Randy J. Paterson, 2020
40 Strategies to Fail at Adulting
Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Paterson uses his trademark wit and irony to help you tackle the most common roadblocks that stand in the way of successful "adulting."
Build for Tomorrow: An Action Plan for Embracing Change, Adapting Fast, and Future-Proofing Your Career by Jason Feifer, 2022
We experience change in four phases. The first is panic. Then we adapt. Then we find a new normal. And then, finally, we reach the phase we could not have imagined in the beginning, the moment when we realize that we wouldn’t go back.
Stuart M. Brown Jr. - Play
Po książkę Stuarta Browna zatytułowaną “Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul” sięgnąłem jako po luźną lekturę, zachęcony pewnym podkastem. Na ile okazała się przydatna?
Link do wpisu 
https://xiegozbior.pl/zajawki/2025/04/13/stuart-brown-play.html
#książki #fediksiazki #bookstodon #books #selfhelp
@ksiazki
Pełny wpis w wątku poniżej! 
Reconcilable Differences Connecting in a Disconnected World by Dawna Markova, 2017
A revolutionary way to move beyond biases and blind spots to build deeper rapport between friends, lovers, relatives, and colleagues, from the expert author team behind Collaborative Intelligence.
@bookstodon
#books
#nonfiction
#SelfHelp
#relationships
#communication
A landmark book by medical doctor Russell Kennedy explores how#alarm in the body impacts the mind. By calming the body and addressing this bodily 'alarm', we can heal ourselves. #healing #psychology #mentalhealth #anxiety #selfhelp #mind #body #spirit #book #review #books
http://contentcatnip.com/2025/04/09/book-review-anxiety-rx-by-dr-russell-kennedy/
Embrace and escape!
I've never had more fun writing my 41st and 42nd books! I tackle what I've seen in 30 years of examining innovation success and innovation failure, and have wrapped them into two concise overviews that go hand in hand.
Today, I'm getting images together for Escaping Mediocrity, arriving by May 15, while watching sales for Embracing Mediocrity, which is already in print.
Two books. One powerful message!
Get yours - learn more!
**#EmbraciongMediocrity** **#EscapingMediocrity** **#JimCarroll** **#Futurist** **#PersonalDevelopment** **#CareerGrowth** **#SelfHelp** **#BusinessBooks** **#MindsetShift** **#ProfessionalGrowth** **#LeadershipDevelopment** **#BreakthroughResults** **#SelfImprovement** **#Motivation** **#Success** **#CareerAdvice** **#PersonalGrowth** **#MediocritySeries** **#BookRelease** **#ProductivityTips**
Love by Design by Sara Nasserzadeh, 2024
“Revolutionize your relationship," redefine romance, and build the loving connections you yearn for with this new paradigm for love that will help couples who feel disillusioned, disconnected, or unfulfilled (Dr. Pepper Schwartz).
@bookstodon
#books
#nonfiction
#love
#relationships
#SelfHelp
‘quiet’ by susan cain is one of those books that is so hyped, one just expects to love it—at least if you are an introverted idealist who loves reading in general and psychology in particular. but i didn't. i was missing the science.
full review: https://idealistatheart.com/quiet-by-susan-cain/
How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive #Amazon via @Amazon #Sleep #SelfHelp https://amzn.to/4bZJDNo
'the perfectionist’s guide to losing control’ by k.m. schafler explores how perfectionism isn’t the problem—how you live it is. powerful, deeply affirming & feel good roller-coaster read.
full review: https://idealistatheart.com/the-perfectionists-guide-to-losing-control/
For #worldbookday I have dressed up as an autistic son of two librarians, who, after writing since he was a kid, is getting his first book published by @FaberBooks this year.
Preorder it at https://www.amazon.co.uk/Magic-You-Mat-Ricardo/dp/0571383963#detailBullets_feature_div
The more exposure I have to psychology (through my therapist friends) and the more I study magick, witchcraft, and astrology, the more similarities I see between the two. They are both, after all, trying to figure out the heart/emotions, mind, and spirit as well as figure out ways to work with them and cause intentional changes in them for their healing and betterment.
Being modern and secular, and to maintain its air of respectability and broad applicability, psychology eschews topics that might touch spirituality, such as defining how the spirit and or soul fits with the mind, which is probably for the best as that is individual.
Self-help is the popularized monetized secular equivalent to chaos magick: whatever works: glitz it and ship it!
Self-help pilfers from psychology that which it finds useful enough that they can sell to people for the effect promised.
Self-help is modern secular magick and craft.
In this essay I will...
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