Heather<p>7. After a bit of an interrupted night - a sore septum night last night - with rough sleep from 5am when I took off the mask, I can't believe I used to cope on sleep interrupted by bad dreams and abrupt gasping wakings. I don't know how I did it.</p><p>So if you think you might have <a href="https://mastodon.scot/tags/sleepApnea" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sleepApnea</span></a> <a href="https://mastodon.scot/tags/sleepApnoea" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sleepApnoea</span></a> get yourself checked out. If you need to sleep with a <a href="https://mastodon.scot/tags/CPAP" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CPAP</span></a> it's not the end of the world. Some people sail through, I made hard work of it, but it works in the end.</p>