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#backday

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The Gym Nerd<p>Back in the <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> game since a few days now and <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> is going good again after <a href="https://mastodon.social/tags/deload" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>deload</span></a> 🙂</p><p>Today was <a href="https://mastodon.social/tags/pullday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pullday</span></a> so you see me doing weighted <a href="https://mastodon.social/tags/pullup" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pullup</span></a> 88kg(that's me) + 10kg Vest. Luckily I'm not that tall so I can still get full strength in my <a href="https://mastodon.social/tags/basementgym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>basementgym</span></a></p><p>Like always doing the eccentric part slowly and controlled... At least as slow as possible under that load 😅</p><p><a href="https://mastodon.social/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bodybuilding</span></a> <a href="https://mastodon.social/tags/backday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>backday</span></a> <a href="https://mastodon.social/tags/gohard" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gohard</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/exercice" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercice</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/pullups" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pullups</span></a> <a href="https://mastodon.social/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>homegym</span></a></p>
muıııo<p>Is the <a href="https://mst.muiiio.com/tags/deadlift" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>deadlift</span></a> a <a href="https://mst.muiiio.com/tags/legday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>legday</span></a> exercise or a <a href="https://mst.muiiio.com/tags/backday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>backday</span></a> exercise?</p>
Shirtless Jay<p>I was gonna call this a half-assed <a href="https://shirtless.gay/tags/BackDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BackDay</span></a> pic, but, no, actually, the whole ass is there.</p>
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