SaaraOne of the reasons changing bad habits is so difficult is that learned patterns don't just disappear from your brain when you replace a habit. For example you could be free of tobacco for months but slip back into smoking if a familiar cue triggers the old habit (like a social situation you associate with smoking or a stressful life change). The neural patterns will fade with time though and the longer you've repeated a new patter the easier it gets.<br>
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