Social 📸 Photography

Olivier Saraja ☕️📚🦖🛸👻Bonjour le monde. Et si on prenait un petit café ☕️ pour franchir ensemble ce mercredi? Ce matin prépa semi marathon, semaine 6/49: 30 min en EF. <a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sante</a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>

Olivier Saraja ☕️📚🦖🛸👻Bonjour le monde. Prêts à attaquer la journée derrière un café ☕️ ? Moi oui. Je me suis même fait une demi heure de jogging lent ce matin. <a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sante</a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>

Olivier Saraja ☕️📚🦖🛸👻Bonjour le Monde. C’est lundi, on prend un petit café? ☕️ ☺️ ce matin, prépa semi, sem.6/29 avec Campus coach: 15 min EF 6x (1 min allure seuil 30, 1 min allure lente) 5 min EF et retour au calme <a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>

Olivier Saraja ☕️📚🦖🛸👻Bonjour le Monde. Prépa semi-marathon, semaine 2: 30 min en endurance fondamentale sous 75% de FCmax. Plan Campus Coach en mode <a href="https://pixelfed.fr/discover/tags/earlybird?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#earlybird</a> et sous la pluie 🌧️ mais séance tranquille. <a href="https://pixelfed.fr/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.fr/discover/tags/courseapied?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://pixelfed.fr/discover/tags/coureurlent?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://pixelfed.fr/discover/tags/slowrunner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://pixelfed.fr/discover/tags/surpoids?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://pixelfed.fr/discover/tags/overweight?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://pixelfed.fr/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.fr/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://pixelfed.fr/discover/tags/sante?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sante</a> <a href="https://pixelfed.fr/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://pixelfed.fr/discover/tags/plusde50ans?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://pixelfed.fr/discover/tags/over50years?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>

Olivier Saraja ☕️📚🦖🛸👻Bonsoir le monde. Exercice Fitness+ sur un tout nouveau (et pas cher) tapis de course. Ce sera très bien pour compléter mes journées sans activité (marche, course). <a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sante</a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>

Olivier Saraja ☕️📚🦖🛸👻Bonjour à tous. Reprise de la course à pied avec une sortie longue de 12 km. Je pense que c’est la première fois que je cours cette distance! <a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sante</a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>

Olivier Saraja ☕️📚🦖🛸👻Bonjour les Mastonautes. Cette année de running qui s’achève m’aura permis de courir 750 km. Une paille pour certains, un sacré chemin pour d’autres. Je suis pour ma part juste reconnaissant envers mon corps qui me véhicule dans ma vie depuis 52 ans déjà. <a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sante</a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>

Olivier Saraja ☕️📚🦖🛸👻Bonjour les Mastonautes. Belle séance autour du lac du Causse, 7km en zone cardiaque 3. Quelques arrêts pour faire des photos, mais toutes n’étaient pas réussies! Et un café bien chaud ☕️ à l’arrivée ☺️ <a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sante</a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>

Olivier Saraja ☕️📚🦖🛸👻Bonjour les Mastonautes. Au programme ce matin, un Earlybird sous la bruine! Un peu d’endurance fondamentale sous la pluie, à la lueur de la torche pectorale. Le cardio avait tendance à s’emballer mais il est globalement resté docile. Un petit café ☕️ ensemble? <a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sante</a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>

Olivier Saraja ☕️📚🦖🛸👻Bonjour les Mastonautes. Course amélioration VMA 🏃↗️ séance 1/5. Sortie matinale avec 20min d’échauffement suivi de 10x (30s-30s) et d’un retour au calme de 20min. Bon temps pour courir, très bonnes conditions. Café ☕️ ? <a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sante</a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>

Olivier Saraja ☕️📚🦖🛸👻Bonjour les Mastonautes. Ce matin, sortie longue aux sensations par 1,5°C. Heureusement, l’air s’est rapidement réchauffé ☺️ Sorties aux sensations, pas d’allure spécifique, pas d’endurance fondamentale. Juste se lâcher sans risquer de se faire mal. <a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sante</a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>

Olivier Saraja ☕️📚🦖🛸👻Course 10k 🏃: jour J pour les Foulées pour la Vie 2024! Je n’ai pas tenu mon allure et je suis passé à côté de mon objectif, mais la course était super sympa et l’ambiance extra! Merci les Foulées Seyssoises pour une Foulée Pour la Vie 2024 au top 👌 ☺️ <a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sante</a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>

Olivier Saraja ☕️📚🦖🛸👻Bonjour les Mastonautes. Des nouvelles de ma prépa 10k 🏃: affûtage semaine 6, séance 11/12. C’est la dernière semaine de préparation, on baisse le régime pour se mettre bien pour la course de dimanche prochain! -20 min d’échauffement en EF -1 km à allure de course (6’50 à 7’00 au kilomètre) -5 minutes de retour au calme -retour à la maison en EF ou proche EF <a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sante</a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>

Olivier Saraja ☕️📚🦖🛸👻Bonjour les Mastonautes. Prépa 10k 🏃: semaine 5, séance 9/12. C’est la dernière séance difficile pour la Foulée pour la vie de Seysses en Novembre! Et elle l’était, sous la pluie!🌧️ -20 min d’échauffement -1km à 9:45/ km et 3 min de récupération -répétition 5x au total -retour tranquille en alternance course lente et marche rapide <a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sante</a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>

Olivier Saraja ☕️📚🦖🛸👻Bonjour les Mastonautes. Test 10 km: où en suis-je? J’ai essayé de tenir une bonne allure moyenne sur 2 km puis accélérer sur 1 km autant que je peux, puis répéter. Évidemment, j’ai pas encore la condition que je veux mais ça a été mon 10 km le plus rapide depuis mes jeunes années. Encore 4 semaines de préparation pour courir le 10km en 1h10… ça va le faire, pas vrai? 😅 <a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sante</a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>

Olivier Saraja ☕️📚🦖🛸👻Bonjour les Mastonautes. Après un week-end à dédicacer au salon littéraire et un lundi de repos, reprise de ma prépa 🏃10 km. Au programme du jour: -20 minutes d’échauffement -2 kilomètres à 6min30/km -3 minutes de récupération en trottinant -1 kilomètre à 6min30/km -5 minutes de retour au calme On prend un petit café ☕️ ensemble? <a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sante</a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>

Olivier Saraja ☕️📚🦖🛸👻Bonjour les Mastonautes. Séance de reprise la plus douce et progressive possible. Cardio un peu haut, mais le dos a tenu. Un petit café ☕️ ensemble? ☺️ <a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sante</a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>

Olivier Saraja ☕️📚🦖🛸👻Bonjour les Mastonautes. Obligé de réduire l’allure au fil des kilomètres afin de contrer la dérive cardiaque et rester en endurance fondamentale. Dommage, je me sentais les jambes d’aller plus vite mais je m’en suis tenu au plan. Sinon, les bourdons étaient à l’ouvrage tôt, ce matin! <a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sante</a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>

Olivier Saraja ☕️📚🦖🛸👻Bonjour les Mastonautes. Dos: ✅ Course en endurance fondamentale après une semaine d’arrêt. Le plaisir de retrouver de (bonnes) sensations tôt le matin. Temps parfait. <a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sante</a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>

Olivier Saraja ☕️📚🦖🛸👻Bonjour les Mastonautes. Course à cadence spécifique : 155 bpm en dépit d’une playlist à 160 bpm. Dernier kilomètre en lâchant les chevaux par rapport au milieu de la course.temps frais et humide (16°/96%). <a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sante</a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>

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