This article may blow your mind more than you'd expect:
Why on Earth is the planet’s day getting shorter?
"Winds in Earth’s atmosphere are the biggest influence on the length of each day as a result of their collisions with the land surface, particularly when they hit mountain ranges. Incredible as it may sound, wind actually slows the spin of the Earth this way."
https://theconversation.com/why-on-earth-is-the-planets-day-getting-shorter-260946