Dr. Angela Duckworth, for one, said she had thought encouraging people to view workouts as fun would get them to the gym more often, but that group showed only a minuscule increase in gym visits.
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Or consider the use of perceptions or even moods as advised by coaches like Jason Koop and the US Center for Disease Control (CDC), who encourage us to pay attention to Runner (or Rate of) Perceived Exertion (RPE).
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Breaking Impossible · Breaking Impossible: Method Me Up!“You’re on the same road, I’m just a little further ahead” my kung fu brother Ben Hunter once said. He was referring to how he’d met Lam, Chun Fai years earlier and offered it as encouragement to just keep practicing and working with our master.Since then, I’ve come to recognize that simple quote as a deep inspiration. It crystalized many ideas and practices I’d been pursuing. It became a simple “here’s how you do it” mantra.The MethodMichael and I have been talking about “The Breaking Impossibl
Breaking Impossible: Method Me Up!: https://lttr.ai/AdHRi
Although this is a subjective measure, your exertion rating based on a 6 to 20 rating scale, may provide a fairly good estimate of your actual heart rate during physical activity.
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There was a large botanical collection, such that even when site was mostly abandoned, Carl von Linee spent time here in 1731 conducting studies
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The buildings fell into disrepair, and were turned into a café in the 1970s, and in 1996 it was run as a back-to-work program for former addicts.
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Join us for our regular vLogs! This time Michael tells us all about his up close view of Four Trails movie and the Challenge. (He was there, in Hong Kong!) #hk4tuc
Our latest, discussing the recent #hk4tuc and our efforts to qualify
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Inside Grubbenspark is a small chapel, part of the 1900s General Supply Facility and St. Erik’s hospital – providing comfort and funeral services
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Join us as we continue out attempts to qualify for the Hong Kong 4 Trails Ultra Challenge #hk4tuc
This time we talk about: Biological Age with Four Trails Updates in our vLog
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Ramping towards low tech, per new #hk4tuc rules.
~1 hour; 10K
#KeepWarm #Watchwinder #running
As always, saved you a seat!
I was here last year and did 400+ kilometers in three weeks--and it was absolutely glorious
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These were all built around 1915, on top of the part of Piper’s that stretched from today’s visible garden to the aforementioned Kronosberg Park.
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The buildings included accommodation for all, who probably spent much of their lives here because it was a strictly limited-access site!
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The ore manor buildings have been rebuilt and extended several times over the centuries.
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The only remaining building of that 1890s powerhouse is across the street from the Technical Board’s modern red brick, at Klamparen 8.
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So I've been getting to know Hong Kong and its people, including some of those brave enough to do Four Trails.
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The brewery building is still there – even if it’s not making beer anymore.
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