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#abschallenge

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Marina Helena
Pump your abs challenge - Week 1 - Day 2:
https://makertube.net/w/ohf512th1SS6icHWN5wLaZ
(the videos are too big to be posted here, so here is the link)
appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!

type "done" when you´re done or post a pic!
also join here or in Mastodon with the hashtag #PumpYourAbs
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#absChallenge
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle
#lifestyle
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